How much weight can I lose by dieting?

It is in fact an indeterminate question, as it is not a known amount and a foregone conclusion before, and if we want to answer it definitively, we must know the criteria that determine the amount of weight that can be lost by following a diet and this is exactly what we will learn about in today's article, so if you benefit Do not forget to subscribe to our mailing list to receive every new article via your e-mail.

Criteria for determining how much weight you can lose by dieting:

1) Body standard:

The first thing we have to take into account when asking the question is how much weight can be lost by dieting is your body type. Every person on the surface of this planet has his own body and also his body has its own characteristics from the rest of the other bodies, even if we bring a group of five people Each one of them weighed 100 kg, and we subjected them all to the same diet and under the same circumstances, so we will find that each of them, after months, lost a certain weight, so we find one of them lost five kilograms, the second lost three and the other ten, and perhaps one of them lost half a kilogram.
In sum, each body has its own caloric burn rate, the higher the calorie burning rate, the easier it is for this body to lose a lot of weight, and vice versa, the more it has a slow calorie burning rate, the more difficult it is for it to lose weight, so the body standard is very important if We wanted to provide an estimated answer to the question of how much weight could I lose by dieting.

2) Diet standard:

Since we are asking about the weight that can be lost through dieting, one of the criteria must be the diet itself, as each type of diet has its advantages and disadvantages, such as the paleo diet or the keto diet and so on.
We also have to take into account that the benefit of the diet is not in its severity or severity, but in its balance between the types of nutrients that your body needs and does not need. For example, we have seen on the topic of the paleo diet how it is considered a standard system in terms of its lack of carbohydrates and vitamins Found in vegetables, as it focuses on getting the body high in protein, and despite its effectiveness in losing weight, we have touched upon the negatives of its use, which you can read that topic on the blog so that you can get a full idea of what the paleo diet is.
In sum, the amount of weight that can be lost depends on, so far, on two criteria, which are your body and the type of diet that you choose to follow.

3) Compliance Standard:

All the criteria that we mentioned in today's article are useless if you are not committed to following your diet, which you strictly regulate, as you do not overdo it on any of its days, but rather you are keen to follow it literally without violating it.
Many people did not care to follow their diet, whether it was paleo or keto or otherwise, did not achieve the results they were looking for, and they think that the diet is the problem and then decide to replace it with another system, but the real problem lies in the same person who wants to lose weight if he has a goal One aspires to lose excess weight and then enjoy a graceful body, so he must follow the diet of whatever he chooses and think that it is appropriate for him and his body to reach the golden result in the end.

In the end:

The summary of the topic is that the amount of weight that can be lost by following a diet is determined according to your body type and the rate at which calories are burned in it and according to the diet that you choose to follow. .

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